I’m an Integrative Health Practitioner passionate about helping people who crave a healthier lifestyle.

Hey there! I’m Ksen.

About me

I’m a lot of things : a blogger, Integrative Health Practitioner, a creative & the loudest person in the room — but being a Mama & a wife are my proudest titles.

I grew up insecure & not fully appreciating my body. My unhealthy self image began because there were people in my life who spoke untruths about me — some did it playfully, some did it unknowingly, & some did it harshly. However, there was always an inner voice in me that knew better than to believe the lies.

It wasn’t always easy, and truthfully I still have days of self-doubt, but thankfully as I grew older I gathered the tools to help me feel great & live my best life daily. In turn, I became increasingly passionate about sharing with others so that they, too, can feel great & live fully.

My story

Although I have always been interested in total wellness, my passion was ignited when I was pregnant with our first. My doctor told me I shouldn’t take advil because it could harm the baby & it made me start to question the “whys” of what we put in & on our bodies more deeply. Once our son arrived, I wanted to encourage his body to do what it knows to do naturally. I began to ask questions of trusted sources & research endlessly. I applied what I was learning and bit by bit trusted my motherly intuition more.

Then in 2019, my full-of-life father was diagnosed with pancreatic cancer. Throughout his final months I realized a vital component to complete health — the power of the mind. My 79 year old father didn’t necessarily take the best care of his body, yet he was on zero medications & maintained great energy for his age. I realized that even though cancer took his life, it was his strong, optimistic mindset that helped him live well for almost 80 years. This experience made me connect the dots on how important it is that our mind, body & soul are in alignment — if just one of these is off, the other two will falter.

While getting certified as an Integrative Health Practitioner, RETHINK, RESTORE & RADIATE was born. My goal is to help others rethink their approach to their mindset, restore their bodies to optimal levels & radiate their souls brightly.

Offerings

  • Community Detoxes

    I lead a group of people every quarter through a 7 day detox to help reset & refresh.

    JOIN THE WAITLIST

  • One-on-One Coaching

    I help people who crave a healthier lifestyle or are curious about where to start.

    SCHEDULE A CONSULT

  • Recipes & Remedies

    Find everything from natural remedies to easy healthy recipes on the blog.

    READ MORE HERE

Schedule a Consult

Are you trying to lead your family to a more natural lifestyle? Looking to reset your health goals? Feeling stuck & wanting a different approach? Lets connect!

Brands I Love & Use

Testimonials

  • “Ksenija is my very first call when it comes to the health & wellness of my family. In addition to her expertise, I so appreciate her reassuring energy and her practical, stream-lined approach. Her genuine, caring nature is palpable in every communication. Ksenija is invaluable to me and my family is healthier thanks to her!”

    —Lauren

  • “Ksen’s passion for health and wellness is not only reflected in her vast knowledge and wisdom, but also in the way she genuinely cares for others. She talks the talk AND walks the walk…she will help improve your health by empowering, supporting, teaching, and encouraging you with the utmost respect and empathy, all while setting an example with her own life. Ksen is a bright light that radiates onto everyone she meets. Working with her will undoubtedly make you shine from the inside out!”

    — Meghan

  • “Having completed this detox under Ksenija’s guidance has led me to better health. She knows exactly what support to provide and when and never makes it feel intimidating no matter how familiar you are with detoxes. I highly recommend walking this path with Ksenija as your guide!”

    — RLG

  • “Ksenija’s knowledge and guidance has played a huge role in my family’s detox success. She truly has a heart for what she does and I recommend her to everyone who is looking for an alternative approach to overall wellness.”

    — Tara

  • “Ksen made the detox process so simple… I felt prepared before we started, and amazing once it was done! It wasn’t always easy, but the encouragement I received along the way was priceless - I always knew I had someone cheering me on!! I would definitely recommend the process (and the coach!) to anyone!”

    — Lindsey

  • “Ksenja was very helpful to my entire family, especially my young adult daughters, in helping us make wiser food choices including yummy, healthy snacks. She also helped us hone in on some healthier lifestyle choices specifically in the area of sleep.”

    —The Medfords

Contact

Let’s connect & make good things happen!