My story

Although I have always been interested in total wellness, my passion was truly ignited when I was pregnant with our first child. When my doctor told me I shouldn’t take Advil because it could harm the baby, it stopped me in my tracks and sparked deeper questions about the why behind what we put in and on our bodies.

Once our son arrived, I felt a strong desire to support his body in doing what it was designed to do naturally. I began asking questions, learning from trusted sources, and researching endlessly. Little by little, I applied what I was learning and learned to trust not only my maternal instincts, but the gentle inner prompting that comes from listening more closely and living with intention.

In 2019, my full-of-life father was diagnosed with pancreatic cancer. Walking with him through his final months revealed something I hadn’t fully understood before — the profound power of the mind and spirit. My father didn’t always take the best care of his body, yet he lived medication-free with remarkable energy and presence well into his late seventies. Even though cancer ultimately took his life, it was his optimistic mindset, peace & inner strength that shaped the way he lived.

That season connected the dots for me in a lasting way: true wellness requires alignment of the spirit, mind & body. When one is neglected, the others inevitably feel the impact.

While becoming certified as an Integrative Health Practitioner, my framework Rethink, Restore, Radiate was born — a reflection of this integrated approach. Today, that framework lives on through my Spirit-Led Living Coaching, where I help others rethink their inner narratives, restore their bodies with care, and live from a place of clarity, peace & alignment.

This work isn’t about control or perfection. It’s about learning to listen, trust & live well from the inside out. It’s about reclaiming the power you already have within you.